11.0 km | 01:15:43 | 06:52/km日期: 2019-11-22 05:04 - 總爬升: 152 m - 卡路里: 743 Cal - 總步數: 13216 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 86%
Pace: 07'53" / 07'38" / 06'55" / 06'56" / 06'29" / 06'48" / 06'46" / 05'58" / 05'31" / 06'26" / 08'08" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'23") | 1004 / 1004 | 170 / 74 |
| 2 | | 07'36" (+02'08") | 1003 / 2007 | 171 / 76 |
| 3 | | 06'53" (+01'25") | 1003 / 3011 | 174 / 82 |
| 4 | | 06'55" (+01'27") | 1001 / 4013 | 175 / 82 |
| 5 | | 06'28" (+01'00") | 1007 / 5021 | 176 / 87 |
| 6 | | 06'45" (+01'17") | 1007 / 6029 | 174 / 84 |
| 7 | | 06'41" (+01'13") | 1001 / 7030 | 174 / 85 |
| 8 | | 05'58" (+00'30") | 1005 / 8036 | 176 / 94 |
| 9 | | 05'28" | 1006 / 9042 | 183 / 99 |
| 10 | | 06'26" (+00'58") | 1002 / 10044 | 177 / 87 |
| 11 | | 08'08" (+02'40") | 1002 / 11047 | 168 / 72 |
11月累積里程 : 209.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'38" | 00:15'31" |
| 3 | 06'55" | 00:22'26" |
| 4 | 06'56" | 00:29'22" |
| 5 | 06'29" | 00:35'51" |
| 6 | 06'48" | 00:42'39" |
| 7 | 06'46" | 00:49'25" |
| 8 | 05'58" | 00:55'23" |
| 9 | 05'31" | 01:00'54" |
| 10 | 06'26" | 01:07'20" |
| 11 | 08'08" | 01:15'28" |
| 11.0 | 11'50" | 01:15'43" |
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