5.0 km | 00:22:04 | 04:24/km日期: 2014-08-05 19:20 - 地點: 板一運動場 - 天氣: 我愛夏天 - 卡路里: 328 Cal - 溫度: 31°C - 濕度: 70%
Pace: 03'59" / 04'08" / 04'22" / 04'27" / 04'41" / 00'00" /
惡馬團練~
5K自測!
目標應該是
94~102秒/400M 1 LAP*12.5
結果....唉!
達標率好低啊~
好像沒什麼進步..
蜻蜓教練..對不起!!
我太不成才了......
13: 01:53.24 (400M)
12: 01:59.52 (400M)
11: 01:55.89 (400M)
10: 01:53.41 (400M)
9: 01:49.37 (400M)
8: 01:50.52 (400M)
7: 01:48.14 (400M)
6: 01:46.00 (400M)
5: 01:43.20 (400M)
4: 01:39.04 (400M)
3: 01:36.87 (400M)
2: 01:31.72 (400M)
1: 00:37.06 (200M)
8月累積里程 :
299.18 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
1271.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'08" | 00:08'07" |
| 3 | 04'22" | 00:12'29" |
| 4 | 04'27" | 00:16'56" |
| 5 | 04'41" | 00:21'37" |
| 5.2 | 04'48" | 00:22'25" |
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