13.5 km | 01:20:17 | 05:57/km日期: 2019-11-23 13:42 - 平均心率: 137 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69%
Pace: 06'00" / 05'52" / 05'29" / 05'44" / 05'39" / 05'31" / 07'38" / 05'35" / 05'37" / 05'38" / 06'29" / 07'49" / 06'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'55") | 1000 / 1000 |
| 2 | | 05'51" (+01'46") | 1000 / 2000 |
| 3 | | 05'29" (+01'24") | 1000 / 3000 |
| 4 | | 05'44" (+01'39") | 1000 / 4000 |
| 5 | | 05'39" (+01'34") | 1000 / 5000 |
| 6 | | 05'30" (+01'25") | 1000 / 6000 |
| 7 | | 05'42" (+01'37") | 1000 / 7000 |
| 8 | | 05'34" (+01'29") | 1000 / 8000 |
| 9 | | 05'37" (+01'32") | 1000 / 9000 |
| 10 | | 05'37" (+01'32") | 1000 / 10000 |
| 11 | | 05'33" (+01'28") | 289 / 10289 |
| 12 | | 41'59" (+37'54") | 25 / 10314 |
| 13 | | 04'24" (+00'19") | 188 / 10502 |
| 14 | | 04'20" (+00'15") | 205 / 10708 |
| 15 | | 43'36" (+39'31") | 19 / 10727 |
| 16 | | 04'23" (+00'18") | 198 / 10926 |
| 17 | | 04'12" (+00'07") | 205 / 11131 |
| 18 | | 58'12" (+54'07") | 21 / 11153 |
| 19 | | 04'21" (+00'16") | 192 / 11346 |
| 20 | | 04'05" | 204 / 11551 |
| 21 | | 01:00'26" (+56'21") | 21 / 11572 |
| 22 | | 04'26" (+00'21") | 189 / 11762 |
| 23 | | 04'07" (+00'02") | 199 / 11961 |
| 24 | | 45'20" (+41'15") | 29 / 11991 |
| 25 | | 04'20" (+00'15") | 188 / 12180 |
| 26 | | 04'14" (+00'09") | 196 / 12376 |
| 27 | | 42'41" (+38'36") | 31 / 12408 |
| 28 | | 04'28" (+00'23") | 187 / 12595 |
| 29 | | 04'08" (+00'03") | 201 / 12796 |
| 30 | | 19'34" (+15'29") | 55 / 12852 |
| 31 | | 05'43" (+01'38") | 613 / 13465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 253.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'44" | 00:23'05" |
| 5 | 05'39" | 00:28'44" |
| 6 | 05'31" | 00:34'15" |
| 7 | 07'38" | 00:41'53" |
| 8 | 05'35" | 00:47'28" |
| 9 | 05'37" | 00:53'05" |
| 10 | 05'38" | 00:58'43" |
| 11 | 06'29" | 01:05'12" |
| 12 | 07'49" | 01:13'01" |
| 13 | 06'33" | 01:19'34" |
| 13.5 | 05'41" | 01:22'13" |
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