13.2 km | 01:05:42 | 04:59/km日期: 2019-11-21 18:25 - 地點: 南應大 - 平均心率: 164 - 卡路里: 805 Cal - 總步數: 12268 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 04'49" / 04'49" / 04'51" / 04'57" / 04'55" / 04'56" / 04'58" / 05'01" / 05'07" / 05'03" / 04'55" / 04'45" / 05'02" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'36") | 196 / 196 | 179 / 108 |
| 2 | | 04'47" (+00'13") | 205 / 401 | 185 / 112 |
| 3 | | 04'47" (+00'13") | 205 / 606 | 185 / 112 |
| 4 | | 04'44" (+00'10") | 207 / 814 | 185 / 114 |
| 5 | | 04'34" | 211 / 1025 | 186 / 117 |
| 6 | | 04'49" (+00'15") | 203 / 1229 | 187 / 110 |
| 7 | | 04'49" (+00'15") | 204 / 1433 | 185 / 112 |
| 8 | | 04'49" (+00'15") | 203 / 1637 | 187 / 110 |
| 9 | | 04'56" (+00'22") | 202 / 1839 | 186 / 108 |
| 10 | | 04'49" (+00'15") | 207 / 2047 | 186 / 111 |
| 11 | | 04'55" (+00'21") | 206 / 2253 | 186 / 108 |
| 12 | | 05'01" (+00'27") | 202 / 2455 | 186 / 106 |
| 13 | | 04'51" (+00'17") | 206 / 2661 | 188 / 109 |
| 14 | | 04'47" (+00'13") | 208 / 2870 | 186 / 112 |
| 15 | | 04'59" (+00'25") | 200 / 3071 | 188 / 106 |
| 16 | | 04'50" (+00'16") | 206 / 3277 | 190 / 108 |
| 17 | | 05'06" (+00'32") | 202 / 3479 | 187 / 104 |
| 18 | | 05'01" (+00'27") | 199 / 3679 | 188 / 105 |
| 19 | | 05'00" (+00'26") | 196 / 3875 | 187 / 106 |
| 20 | | 04'57" (+00'23") | 198 / 4073 | 189 / 106 |
| 21 | | 04'56" (+00'22") | 202 / 4276 | 186 / 108 |
| 22 | | 04'58" (+00'24") | 200 / 4477 | 186 / 108 |
| 23 | | 05'00" (+00'26") | 196 / 4673 | 187 / 106 |
| 24 | | 05'01" (+00'27") | 199 / 4872 | 186 / 107 |
| 25 | | 05'04" (+00'30") | 193 / 5066 | 187 / 105 |
| 26 | | 04'54" (+00'20") | 210 / 5276 | 189 / 107 |
| 27 | | 05'04" (+00'30") | 196 / 5473 | 190 / 103 |
| 28 | | 04'56" (+00'22") | 202 / 5675 | 188 / 107 |
| 29 | | 05'09" (+00'35") | 197 / 5873 | 188 / 102 |
| 30 | | 04'55" (+00'21") | 199 / 6072 | 187 / 108 |
| 31 | | 04'58" (+00'24") | 201 / 6273 | 188 / 106 |
| 32 | | 05'04" (+00'30") | 200 / 6473 | 190 / 103 |
| 33 | | 05'07" (+00'33") | 201 / 6675 | 185 / 104 |
| 34 | | 04'52" (+00'18") | 201 / 6876 | 189 / 108 |
| 35 | | 05'13" (+00'39") | 197 / 7074 | 187 / 101 |
| 36 | | 04'54" (+00'20") | 203 / 7278 | 190 / 107 |
| 37 | | 05'05" (+00'31") | 196 / 7474 | 188 / 104 |
| 38 | | 04'59" (+00'25") | 203 / 7678 | 186 / 107 |
| 39 | | 05'10" (+00'36") | 196 / 7875 | 188 / 102 |
| 40 | | 05'07" (+00'33") | 205 / 8080 | 186 / 104 |
| 41 | | 05'15" (+00'41") | 196 / 8276 | 187 / 101 |
| 42 | | 05'12" (+00'38") | 198 / 8475 | 187 / 102 |
| 43 | | 05'13" (+00'39") | 194 / 8669 | 188 / 101 |
| 44 | | 05'00" (+00'26") | 206 / 8876 | 185 / 107 |
| 45 | | 05'12" (+00'38") | 201 / 9078 | 180 / 106 |
| 46 | | 05'15" (+00'41") | 196 / 9274 | 185 / 102 |
| 47 | | 04'59" (+00'25") | 203 / 9478 | 186 / 107 |
| 48 | | 05'13" (+00'39") | 200 / 9679 | 184 / 103 |
| 49 | | 04'59" (+00'25") | 200 / 9880 | 186 / 107 |
| 50 | | 04'55" (+00'21") | 199 / 10079 | 185 / 109 |
| 51 | | 05'05" (+00'31") | 213 / 10292 | 186 / 105 |
| 52 | | 04'57" (+00'23") | 202 / 10494 | 188 / 107 |
| 53 | | 05'00" (+00'26") | 200 / 10694 | 188 / 106 |
| 54 | | 04'53" (+00'19") | 204 / 10899 | 186 / 109 |
| 55 | | 04'49" (+00'15") | 203 / 11102 | 187 / 110 |
| 56 | | 04'49" (+00'15") | 203 / 11306 | 189 / 109 |
| 57 | | 04'48" (+00'14") | 204 / 11511 | 187 / 111 |
| 58 | | 04'51" (+00'17") | 202 / 11713 | 187 / 110 |
| 59 | | 04'49" (+00'15") | 204 / 11917 | 187 / 110 |
| 60 | | 04'59" (+00'25") | 203 / 12121 | 186 / 107 |
| 61 | | 04'54" (+00'20") | 207 / 12328 | 184 / 110 |
| 62 | | 05'12" (+00'38") | 195 / 12524 | 184 / 103 |
| 63 | | 05'04" (+00'30") | 210 / 12734 | 183 / 107 |
| 64 | | 05'11" (+00'37") | 205 / 12939 | 183 / 104 |
| 65 | | 05'14" (+00'40") | 203 / 13142 | 183 / 103 |
| 66 | | 07'14" (+02'40") | 18 / 13161 | 165 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
139.68 km 
美津濃 Wave Duel 累積 :
1108.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'57" | 00:19'26" |
| 5 | 04'55" | 00:24'21" |
| 6 | 04'56" | 00:29'17" |
| 7 | 04'58" | 00:34'15" |
| 8 | 05'01" | 00:39'16" |
| 9 | 05'07" | 00:44'23" |
| 10 | 05'03" | 00:49'26" |
| 11 | 04'55" | 00:54'21" |
| 12 | 04'45" | 00:59'06" |
| 13 | 05'02" | 01:04'08" |
| 13.2 | 09'30" | 01:05'42" |
展開計圈分析
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