| 賽前宣言: 再跑一次 賽後評分: 天氣很熱，其他都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 187.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'26" | 00:13'17" | | 3 | 06'30" | 00:19'47" | | 4 | 06'37" | 00:26'24" | | 5 | 06'59" | 00:33'23" | | 6 | 06'51" | 00:40'14" | | 7 | 06'33" | 00:46'47" | | 8 | 06'54" | 00:53'41" | | 9 | 06'29" | 01:00'10" | | 10 | 07'28" | 01:07'38" | | 11 | 07'11" | 01:14'49" | | 12 | 06'29" | 01:21'18" | | 13 | 08'12" | 01:29'30" | | 14 | 11'17" | 01:40'47" | | 15 | 10'50" | 01:51'37" | | 16 | 06'41" | 01:58'18" | | 17 | 08'19" | 02:06'37" | | 18 | 10'40" | 02:17'17" | | 19 | 07'28" | 02:24'45" | | 20 | 06'39" | 02:31'24" | | 21 | 10'04" | 02:41'28" | | 22 | 08'36" | 02:50'04" | | 23 | 08'21" | 02:58'25" | | 24 | 07'56" | 03:06'21" | | 25 | 09'29" | 03:15'50" | | 26 | 09'03" | 03:24'53" | | 27 | 08'08" | 03:33'01" | | 28 | 08'33" | 03:41'34" | | 29 | 09'53" | 03:51'27" | | 30 | 08'11" | 03:59'38" | | 31 | 09'15" | 04:08'53" | | 32 | 07'38" | 04:16'31" | | 33 | 09'02" | 04:25'33" | | 34 | 09'36" | 04:35'09" | | 35 | 09'11" | 04:44'20" | | 36 | 08'26" | 04:52'46" | | 37 | 09'03" | 05:01'49" | | 38 | 08'55" | 05:10'44" | | 39 | 09'33" | 05:20'17" | | 40 | 09'03" | 05:29'20" | | 41 | 08'58" | 05:38'18" | | 42 | 07'46" | 05:46'04" | | 43 | 09'09" | 05:55'13" | | 44 | 07'50" | 06:03'03" | | 45 | 08'34" | 06:11'37" | | 46 | 10'18" | 06:21'55" | | 47 | 08'55" | 06:30'50" | | 48 | 08'12" | 06:39'02" | | 49 | 07'56" | 06:46'58" | | 50 | 07'46" | 06:54'44" | | 50.4 | 06'57" | 06:57'33" |
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50.0 km | 06:57:32 | 08:21/km | 第37馬
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