15.0 km | 01:24:11 | 05:35/km日期: 2019-11-16 05:53 - 平均心率: 161 - 卡路里: 906 Cal - 總步數: 15044 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 84%
Pace: 05'51" / 05'56" / 05'44" / 05'57" / 05'36" / 05'25" / 05'19" / 05'16" / 05'14" / 05'23" / 05'33" / 05'20" / 05'32" / 05'32" / 05'33" / 27'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'38") | 1001 / 1001 | 177 / 95 |
| 2 | | 06'03" (+00'47") | 1003 / 2004 | 182 / 90 |
| 3 | | 05'51" (+00'35") | 1002 / 3007 | 181 / 94 |
| 4 | | 05'54" (+00'38") | 1001 / 4008 | 180 / 93 |
| 5 | | 05'35" (+00'19") | 1001 / 5009 | 178 / 99 |
| 6 | | 05'29" (+00'13") | 1000 / 6010 | 171 / 105 |
| 7 | | 05'25" (+00'09") | 1000 / 7010 | 180 / 102 |
| 8 | | 05'16" | 1003 / 8014 | 180 / 104 |
| 9 | | 05'18" (+00'02") | 1001 / 9016 | 181 / 103 |
| 10 | | 05'17" (+00'01") | 1000 / 10016 | 178 / 105 |
| 11 | | 05'42" (+00'26") | 1000 / 11016 | 171 / 102 |
| 12 | | 05'27" (+00'11") | 1001 / 12018 | 178 / 102 |
| 13 | | 05'35" (+00'19") | 1000 / 13018 | 179 / 99 |
| 14 | | 05'32" (+00'16") | 1001 / 14020 | 180 / 99 |
| 15 | | 05'31" (+00'15") | 1001 / 15021 | 177 / 101 |
| 16 | | 05'22" (+00'06") | 15 / 15036 | 168 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 92.35 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'57" | 00:23'28" |
| 5 | 05'36" | 00:29'04" |
| 6 | 05'25" | 00:34'29" |
| 7 | 05'19" | 00:39'48" |
| 8 | 05'16" | 00:45'04" |
| 9 | 05'14" | 00:50'18" |
| 10 | 05'23" | 00:55'41" |
| 11 | 05'33" | 01:01'14" |
| 12 | 05'20" | 01:06'34" |
| 13 | 05'32" | 01:12'06" |
| 14 | 05'32" | 01:17'38" |
| 15 | 05'33" | 01:23'11" |
| 15.0 | 26'31" | 01:24'11" |
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