10.4 km | 01:02:53 | 06:02/km日期: 2019-11-23 06:39 - 平均心率: 163 - 卡路里: 762 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 99%
Pace: 06'01" / 05'47" / 05'45" / 05'54" / 05'47" / 07'52" / 05'46" / 05'57" / 05'49" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'01") | 1000 / 5000 |
| 6 | | 06'20" (+00'35") | 170 / 5170 |
| 7 | | 34'41" (+28'56") | 60 / 5230 |
| 8 | | 05'59" (+00'14") | 1000 / 6230 |
| 9 | | 05'50" (+00'05") | 1000 / 7230 |
| 10 | | 05'52" (+00'07") | 1000 / 8230 |
| 11 | | 05'51" (+00'06") | 1000 / 9230 |
| 12 | | 05'49" (+00'04") | 1000 / 10230 |
| 13 | | 06'20" (+00'35") | 166 / 10396 |
| 14 | | 08'19" (+02'34") | 7 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
166.47 km 
361 Strata 3 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'54" | 00:23'27" |
| 5 | 05'47" | 00:29'14" |
| 6 | 07'52" | 00:37'06" |
| 7 | 05'46" | 00:42'52" |
| 8 | 05'57" | 00:48'49" |
| 9 | 05'49" | 00:54'38" |
| 10 | 05'48" | 01:00'26" |
| 10.4 | 06'05" | 01:02'54" |
展開計圈分析
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