11.9 km | 01:18:55 | 06:36/km日期: 2019-11-23 15:33 - 平均心率: 161 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67%
Pace: 06'40" / 08'45" / 08'19" / 06'33" / 05'16" / 05'11" / 05'08" / 06'54" / 09'17" / 07'36" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'33") | 1000 / 1000 |
| 2 | | 08'44" (+03'37") | 1000 / 2000 |
| 3 | | 08'18" (+03'11") | 1000 / 3000 |
| 4 | | 06'33" (+01'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 06'54" (+01'47") | 1000 / 8000 |
| 9 | | 09'16" (+04'09") | 1000 / 9000 |
| 10 | | 06'58" (+01'51") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'02" | 928 / 11928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 54.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'45" | 00:15'25" |
| 3 | 08'19" | 00:23'44" |
| 4 | 06'33" | 00:30'17" |
| 5 | 05'16" | 00:35'33" |
| 6 | 05'11" | 00:40'44" |
| 7 | 05'08" | 00:45'52" |
| 8 | 06'54" | 00:52'46" |
| 9 | 09'17" | 01:02'03" |
| 10 | 07'36" | 01:09'39" |
| 11 | 05'14" | 01:14'53" |
| 11.9 | 05'00" | 01:19'32" |
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