14.1 km | 01:19:35 | 05:38/km日期: 2019-11-21 21:19 - 平均心率: 164 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79%
Pace: 05'31" / 05'42" / 05'25" / 05'28" / 05'15" / 05'43" / 05'40" / 05'42" / 05'32" / 05'30" / 05'29" / 05'36" / 06'31" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'20") | 1000 / 12000 |
| 13 | | 06'31" (+01'16") | 1000 / 13000 |
| 14 | | 05'58" (+00'43") | 1000 / 14000 |
| 15 | | 06'16" (+01'01") | 89 / 14089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
248.43 km 
New Balance 890 累積 :
127.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'15" | 00:27'21" |
| 6 | 05'43" | 00:33'04" |
| 7 | 05'40" | 00:38'44" |
| 8 | 05'42" | 00:44'26" |
| 9 | 05'32" | 00:49'58" |
| 10 | 05'30" | 00:55'28" |
| 11 | 05'29" | 01:00'57" |
| 12 | 05'36" | 01:06'33" |
| 13 | 06'31" | 01:13'04" |
| 14 | 05'59" | 01:19'03" |
| 14.1 | 06'07" | 01:19'36" |
展開計圈分析
留言 
