12.3 km | 01:15:49 | 06:09/km日期: 2019-11-21 18:04 - 卡路里: 886 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'58" / 07'26" / 06'03" / 07'36" / 06'00" / 07'30" / 07'29" / 06'03" / 07'32" / 08'11" / 07'16" / 06'09" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'41" (+00'59") | 1000 / 10000 |
| 11 | | 06'06" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'27") | 1000 / 12000 |
| 13 | | 06'51" (+01'09") | 309 / 12309 |
11月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'26" | 00:14'24" |
| 3 | 06'03" | 00:20'27" |
| 4 | 07'36" | 00:28'03" |
| 5 | 06'00" | 00:34'03" |
| 6 | 07'30" | 00:41'33" |
| 7 | 07'29" | 00:49'02" |
| 8 | 06'03" | 00:55'05" |
| 9 | 07'32" | 01:02'37" |
| 10 | 08'11" | 01:10'48" |
| 11 | 07'16" | 01:18'04" |
| 12 | 06'09" | 01:24'13" |
| 12.3 | 06'53" | 01:26'21" |
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