10.0 km | 00:59:03 | 05:53/km日期: 2019-11-20 19:05 - 平均心率: 140 - 卡路里: 526 Cal - 平均步頻: 170
Pace: 04'42" / 04'54" / 06'35" / 06'16" / 05'48" / 06'17" / 06'19" / 06'11" / 06'03" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 06'35" (+01'53") | 1000 / 3000 |
| 4 | | 06'15" (+01'33") | 1000 / 4000 |
| 5 | | 05'48" (+01'06") | 1000 / 5000 |
| 6 | | 06'17" (+01'35") | 1000 / 6000 |
| 7 | | 06'18" (+01'36") | 1000 / 7000 |
| 8 | | 06'11" (+01'29") | 1000 / 8000 |
| 9 | | 06'02" (+01'20") | 1000 / 9000 |
| 10 | | 05'51" (+01'09") | 1000 / 10000 |
| 11 | | 07'48" (+03'06") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 362.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'54" | 00:09'36" |
| 3 | 06'35" | 00:16'11" |
| 4 | 06'16" | 00:22'27" |
| 5 | 05'48" | 00:28'15" |
| 6 | 06'17" | 00:34'32" |
| 7 | 06'19" | 00:40'51" |
| 8 | 06'11" | 00:47'02" |
| 9 | 06'03" | 00:53'05" |
| 10 | 05'52" | 00:58'57" |
| 10.0 | 07'52" | 00:59'03" |
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