11.3 km | 01:10:07 | 06:12/km日期: 2019-11-20 19:55 - 平均心率: 156 - 卡路里: 567 Cal - 平均步頻: 192
Pace: 06'42" / 06'44" / 06'37" / 05'42" / 06'10" / 06'02" / 05'22" / 06'31" / 05'23" / 06'22" / 06'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'23") | 1000 / 1000 |
| 2 | | 06'44" (+01'25") | 1000 / 2000 |
| 3 | | 06'37" (+01'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 600 / 4600 |
| 6 | | 06'39" (+01'20") | 800 / 5399 |
| 7 | | 05'38" (+00'19") | 1000 / 6399 |
| 8 | | 05'20" (+00'01") | 600 / 6999 |
| 9 | | 06'39" (+01'20") | 800 / 7799 |
| 10 | | 05'25" (+00'06") | 1000 / 8799 |
| 11 | | 05'19" | 600 / 9399 |
| 12 | | 06'57" (+01'38") | 800 / 10200 |
| 13 | | 06'37" (+01'18") | 1000 / 11200 |
| 14 | | 06'37" (+01'18") | 100 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 154.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'44" | 00:13'26" |
| 3 | 06'37" | 00:20'03" |
| 4 | 05'42" | 00:25'45" |
| 5 | 06'10" | 00:31'55" |
| 6 | 06'02" | 00:37'57" |
| 7 | 05'22" | 00:43'19" |
| 8 | 06'31" | 00:49'50" |
| 9 | 05'23" | 00:55'13" |
| 10 | 06'22" | 01:01'35" |
| 11 | 06'37" | 01:08'12" |
| 11.3 | 06'22" | 01:10'07" |
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