9.2 km | 00:52:57 | 05:46/km日期: 2019-11-21 20:09 - 平均心率: 173 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 07'55" / 07'18" / 04'41" / 04'25" / 07'03" / 04'34" / 04'32" / 07'37" / 04'51" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'56") | 1000 / 1000 |
| 2 | | 06'43" (+02'36") | 461 / 1461 |
| 3 | | 05'00" (+00'53") | 276 / 1737 |
| 4 | | 05'06" (+00'59") | 276 / 2014 |
| 5 | | 04'25" (+00'18") | 303 / 2318 |
| 6 | | 04'46" (+00'39") | 292 / 2610 |
| 7 | | 04'47" (+00'40") | 293 / 2904 |
| 8 | | 04'26" (+00'19") | 308 / 3212 |
| 9 | | 04'24" (+00'17") | 315 / 3527 |
| 10 | | 04'29" (+00'22") | 308 / 3835 |
| 11 | | 04'27" (+00'20") | 312 / 4148 |
| 12 | | 04'07" | 332 / 4481 |
| 13 | | 51'13" (+47'06") | 59 / 4540 |
| 14 | | 04'25" (+00'18") | 304 / 4844 |
| 15 | | 04'28" (+00'21") | 308 / 5152 |
| 16 | | 04'26" (+00'19") | 302 / 5455 |
| 17 | | 04'28" (+00'21") | 306 / 5761 |
| 18 | | 04'34" (+00'27") | 297 / 6058 |
| 19 | | 04'31" (+00'24") | 303 / 6362 |
| 20 | | 04'37" (+00'30") | 293 / 6655 |
| 21 | | 04'39" (+00'32") | 294 / 6950 |
| 22 | | 04'36" (+00'29") | 298 / 7248 |
| 23 | | 04'42" (+00'35") | 299 / 7548 |
| 24 | | 01:03'45" (+59'38") | 47 / 7595 |
| 25 | | 05'04" (+00'57") | 302 / 7898 |
| 26 | | 04'57" (+00'50") | 295 / 8193 |
| 27 | | 04'37" (+00'30") | 310 / 8503 |
| 28 | | 04'45" (+00'38") | 301 / 8805 |
| 29 | | 05'01" (+00'54") | 296 / 9102 |
| 30 | | 11'12" (+07'05") | 76 / 9179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 174.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'18" | 00:15'13" |
| 3 | 04'41" | 00:19'54" |
| 4 | 04'25" | 00:24'19" |
| 5 | 07'03" | 00:31'22" |
| 6 | 04'34" | 00:35'56" |
| 7 | 04'32" | 00:40'28" |
| 8 | 07'37" | 00:48'05" |
| 9 | 04'51" | 00:52'56" |
| 9.2 | 07'21" | 00:54'15" |
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