21.5 km | 02:02:55 | 05:43/km日期: 2019-11-22 19:26 - 平均心率: 156 - 卡路里: 1625 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 04'50" / 05'22" / 05'29" / 05'33" / 05'31" / 05'33" / 07'19" / 05'17" / 05'25" / 06'07" / 05'33" / 05'30" / 05'55" / 06'03" / 05'49" / 05'54" / 05'40" / 05'47" / 05'55" / 05'52" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'43") | 1000 / 4000 |
| 5 | | 05'30" (+00'41") | 1000 / 5000 |
| 6 | | 05'32" (+00'43") | 1000 / 6000 |
| 7 | | 07'19" (+02'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'07" (+01'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'43") | 1000 / 11000 |
| 12 | | 05'29" (+00'40") | 1000 / 12000 |
| 13 | | 05'55" (+01'06") | 1000 / 13000 |
| 14 | | 06'03" (+01'14") | 1000 / 14000 |
| 15 | | 05'48" (+00'59") | 1000 / 15000 |
| 16 | | 05'53" (+01'04") | 1000 / 16000 |
| 17 | | 05'40" (+00'51") | 1000 / 17000 |
| 18 | | 05'47" (+00'58") | 1000 / 18000 |
| 19 | | 05'54" (+01'05") | 1000 / 19000 |
| 20 | | 05'51" (+01'02") | 1000 / 20000 |
| 21 | | 05'55" (+01'06") | 1000 / 21000 |
| 22 | | 05'45" (+00'56") | 451 / 21451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'22" | 00:10'12" |
| 3 | 05'29" | 00:15'41" |
| 4 | 05'33" | 00:21'14" |
| 5 | 05'31" | 00:26'45" |
| 6 | 05'33" | 00:32'18" |
| 7 | 07'19" | 00:39'37" |
| 8 | 05'17" | 00:44'54" |
| 9 | 05'25" | 00:50'19" |
| 10 | 06'07" | 00:56'26" |
| 11 | 05'33" | 01:01'59" |
| 12 | 05'30" | 01:07'29" |
| 13 | 05'55" | 01:13'24" |
| 14 | 06'03" | 01:19'27" |
| 15 | 05'49" | 01:25'16" |
| 16 | 05'54" | 01:31'10" |
| 17 | 05'40" | 01:36'50" |
| 18 | 05'47" | 01:42'37" |
| 19 | 05'55" | 01:48'32" |
| 20 | 05'52" | 01:54'24" |
| 21 | 05'55" | 02:00'19" |
| 21.5 | 05'45" | 02:02'55" |
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