10.4 km | 00:52:38 | 05:04/km日期: 2019-11-19 20:03 - 平均心率: 142 - 卡路里: 575 Cal - 平均步頻: 180
Pace: 05'09" / 05'03" / 04'58" / 04'58" / 04'59" / 05'41" / 04'59" / 05'10" / 05'16" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 124.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 04'58" | 00:20'08" |
| 5 | 04'59" | 00:25'07" |
| 6 | 05'41" | 00:30'48" |
| 7 | 04'59" | 00:35'47" |
| 8 | 05'10" | 00:40'57" |
| 9 | 05'16" | 00:46'13" |
| 10 | 05'08" | 00:51'21" |
| 10.4 | 05'05" | 00:53'12" |
展開計圈分析
留言 
