13.2 km | 01:38:07 | 07:26/km日期: 2019-11-21 19:58 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77%
Pace: 07'30" / 05'53" / 07'18" / 09'32" / 06'51" / 06'32" / 10'46" / 06'11" / 07'45" / 06'02" / 10'16" / 05'12" / 07'21" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'18") | 1000 / 1000 |
2 | | 05'53" (+00'41") | 1000 / 2000 |
3 | | 07'17" (+02'05") | 1000 / 3000 |
4 | | 09'32" (+04'20") | 1000 / 4000 |
5 | | 06'51" (+01'39") | 1000 / 5000 |
6 | | 06'32" (+01'20") | 1000 / 6000 |
7 | | 10'45" (+05'33") | 1000 / 7000 |
8 | | 06'10" (+00'58") | 1000 / 8000 |
9 | | 07'45" (+02'33") | 1000 / 9000 |
10 | | 06'01" (+00'49") | 1000 / 10000 |
11 | | 10'15" (+05'03") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 07'20" (+02'08") | 1000 / 13000 |
14 | | 05'38" (+00'26") | 172 / 13172 |
11月累積里程 : 303.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'53" | 00:13'23" |
3 | 07'18" | 00:20'41" |
4 | 09'32" | 00:30'13" |
5 | 06'51" | 00:37'04" |
6 | 06'32" | 00:43'36" |
7 | 10'46" | 00:54'22" |
8 | 06'11" | 01:00'33" |
9 | 07'45" | 01:08'18" |
10 | 06'02" | 01:14'20" |
11 | 10'16" | 01:24'36" |
12 | 05'12" | 01:29'48" |
13 | 07'21" | 01:37'09" |
13.2 | 05'37" | 01:38'07" |