19.1 km | 03:55:33 | 12:19/km日期: 2019-11-17 06:29 - 總爬升: 937 m - 平均心率: 127 - 卡路里: 1373 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 84%
Pace: 22'14" / 25'27" / 20'24" / 14'53" / 07'44" / 07'55" / 12'28" / 14'35" / 20'58" / 19'33" / 09'41" / 11'36" / 07'47" / 07'07" / 06'56" / 07'02" / 06'09" / 06'07" / 06'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'57" (+10'51") | 257 / 257 |
| 2 | | 23'15" (+17'09") | 1000 / 1257 |
| 3 | | 24'16" (+18'10") | 1000 / 2257 |
| 4 | | 21'14" (+15'08") | 1000 / 3257 |
| 5 | | 12'08" (+06'02") | 1000 / 4257 |
| 6 | | 07'08" (+01'02") | 1000 / 5257 |
| 7 | | 08'44" (+02'38") | 1000 / 6257 |
| 8 | | 13'32" (+07'26") | 1000 / 7257 |
| 9 | | 18'40" (+12'34") | 1000 / 8257 |
| 10 | | 20'14" (+14'08") | 1000 / 9257 |
| 11 | | 15'50" (+09'44") | 1000 / 10257 |
| 12 | | 10'19" (+04'13") | 1000 / 11257 |
| 13 | | 10'02" (+03'56") | 1000 / 12257 |
| 14 | | 07'06" (+01'00") | 1000 / 13257 |
| 15 | | 07'08" (+01'02") | 1000 / 14257 |
| 16 | | 07'02" (+00'56") | 1000 / 15257 |
| 17 | | 06'46" (+00'40") | 1000 / 16257 |
| 18 | | 06'06" | 1000 / 17257 |
| 19 | | 06'12" (+00'06") | 1000 / 18257 |
| 20 | | 06'09" (+00'03") | 862 / 19119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 250.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'14" | 00:22'14" |
| 2 | 25'27" | 00:47'41" |
| 3 | 20'24" | 01:08'05" |
| 4 | 14'53" | 01:22'58" |
| 5 | 07'44" | 01:30'42" |
| 6 | 07'55" | 01:38'37" |
| 7 | 12'28" | 01:51'05" |
| 8 | 14'35" | 02:05'40" |
| 9 | 20'58" | 02:26'38" |
| 10 | 19'33" | 02:46'11" |
| 11 | 09'41" | 02:55'52" |
| 12 | 11'36" | 03:07'28" |
| 13 | 07'47" | 03:15'15" |
| 14 | 07'07" | 03:22'22" |
| 15 | 06'56" | 03:29'18" |
| 16 | 07'02" | 03:36'20" |
| 17 | 06'09" | 03:42'29" |
| 18 | 06'07" | 03:48'36" |
| 19 | 06'17" | 03:54'53" |
| 19.1 | 05'41" | 03:55'34" |
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