15.0 km | 01:18:46 | 05:14/km日期: 2019-11-21 17:17 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67%
Pace: 05'01" / 04'49" / 05'03" / 05'15" / 05'16" / 05'17" / 05'15" / 05'17" / 05'21" / 05'13" / 05'20" / 05'01" / 05'03" / 05'23" / 05'34" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'04") | 999 / 999 |
| 2 | | 04'52" | 1005 / 2004 |
| 3 | | 05'04" (+00'12") | 993 / 2997 |
| 4 | | 05'14" (+00'22") | 1004 / 4002 |
| 5 | | 05'13" (+00'21") | 1009 / 5011 |
| 6 | | 05'18" (+00'26") | 1011 / 6022 |
| 7 | | 05'13" (+00'21") | 1005 / 7028 |
| 8 | | 05'21" (+00'29") | 1002 / 8031 |
| 9 | | 05'18" (+00'26") | 994 / 9025 |
| 10 | | 05'11" (+00'19") | 1009 / 10035 |
| 11 | | 05'20" (+00'28") | 1001 / 11036 |
| 12 | | 05'01" (+00'09") | 1005 / 12041 |
| 13 | | 05'01" (+00'09") | 1000 / 13042 |
| 14 | | 05'22" (+00'30") | 1018 / 14060 |
| 15 | | 05'35" (+00'43") | 1000 / 15061 |
#感謝神平安跑完15K。
週間跑，需要多一點堅持和毅力啊！
11月累積里程 : 137.04 km
Android - samsung SM-N9208 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 05'03" | 00:14'53" |
| 4 | 05'15" | 00:20'08" |
| 5 | 05'16" | 00:25'24" |
| 6 | 05'17" | 00:30'41" |
| 7 | 05'15" | 00:35'56" |
| 8 | 05'17" | 00:41'13" |
| 9 | 05'21" | 00:46'34" |
| 10 | 05'13" | 00:51'47" |
| 11 | 05'20" | 00:57'07" |
| 12 | 05'01" | 01:02'08" |
| 13 | 05'03" | 01:07'11" |
| 14 | 05'23" | 01:12'34" |
| 15 | 05'34" | 01:18'08" |
| 15.1 | 04'30" | 01:18'34" |
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