19.0 km | 01:37:44 | 05:08/km日期: 2019-11-19 18:09 - 平均心率: 149 - 卡路里: 1184 Cal - 平均步頻: 176
Pace: 05'47" / 05'52" / 07'36" / 04'35" / 04'20" / 04'53" / 04'19" / 04'36" / 04'58" / 04'08" / 04'55" / 04'43" / 04'07" / 05'11" / 04'47" / 04'20" / 05'10" / 06'30" / 06'44" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'39") | 1000 / 1000 |
| 2 | | 05'51" (+02'44") | 1000 / 2000 |
| 3 | | 10'45" (+07'38") | 533 / 2533 |
| 4 | | 03'30" (+00'23") | 400 / 2933 |
| 5 | | 05'56" (+02'49") | 252 / 3186 |
| 6 | | 03'35" (+00'28") | 400 / 3586 |
| 7 | | 06'09" (+03'02") | 243 / 3829 |
| 8 | | 03'29" (+00'22") | 400 / 4229 |
| 9 | | 05'54" (+02'47") | 253 / 4483 |
| 10 | | 03'21" (+00'14") | 400 / 4883 |
| 11 | | 05'54" (+02'47") | 531 / 5415 |
| 12 | | 03'33" (+00'26") | 400 / 5815 |
| 13 | | 05'42" (+02'35") | 263 / 6078 |
| 14 | | 03'29" (+00'22") | 400 / 6478 |
| 15 | | 05'55" (+02'48") | 252 / 6731 |
| 16 | | 03'30" (+00'23") | 400 / 7131 |
| 17 | | 05'42" (+02'35") | 262 / 7394 |
| 18 | | 03'22" (+00'15") | 400 / 7794 |
| 19 | | 06'08" (+03'01") | 548 / 8342 |
| 20 | | 03'30" (+00'23") | 400 / 8742 |
| 21 | | 05'43" (+02'36") | 261 / 9004 |
| 22 | | 03'31" (+00'24") | 400 / 9404 |
| 23 | | 05'54" (+02'47") | 254 / 9658 |
| 24 | | 03'29" (+00'22") | 400 / 10058 |
| 25 | | 05'46" (+02'39") | 259 / 10318 |
| 26 | | 03'27" (+00'20") | 400 / 10718 |
| 27 | | 06'09" (+03'02") | 548 / 11266 |
| 28 | | 03'32" (+00'25") | 400 / 11666 |
| 29 | | 05'41" (+02'34") | 263 / 11930 |
| 30 | | 03'34" (+00'27") | 400 / 12330 |
| 31 | | 05'53" (+02'46") | 254 / 12585 |
| 32 | | 03'26" (+00'19") | 400 / 12985 |
| 33 | | 05'41" (+02'34") | 263 / 13248 |
| 34 | | 03'24" (+00'17") | 400 / 13648 |
| 35 | | 06'41" (+03'34") | 558 / 14207 |
| 36 | | 03'31" (+00'24") | 400 / 14607 |
| 37 | | 06'06" (+02'59") | 245 / 14853 |
| 38 | | 03'27" (+00'20") | 400 / 15253 |
| 39 | | 06'01" (+02'54") | 249 / 15502 |
| 40 | | 03'26" (+00'19") | 400 / 15902 |
| 41 | | 05'48" (+02'41") | 258 / 16160 |
| 42 | | 03'07" | 400 / 16560 |
| 43 | | 06'41" (+03'34") | 597 / 17158 |
| 44 | | 06'32" (+03'25") | 1000 / 18158 |
| 45 | | 06'46" (+03'39") | 872 / 19030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
326.35 km 
ASICS TARTHERZEAL 5-wide 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 07'36" | 00:19'15" |
| 4 | 04'35" | 00:23'50" |
| 5 | 04'20" | 00:28'10" |
| 6 | 04'53" | 00:33'03" |
| 7 | 04'19" | 00:37'22" |
| 8 | 04'36" | 00:41'58" |
| 9 | 04'58" | 00:46'56" |
| 10 | 04'08" | 00:51'04" |
| 11 | 04'55" | 00:55'59" |
| 12 | 04'43" | 01:00'42" |
| 13 | 04'07" | 01:04'49" |
| 14 | 05'11" | 01:10'00" |
| 15 | 04'47" | 01:14'47" |
| 16 | 04'20" | 01:19'07" |
| 17 | 05'10" | 01:24'17" |
| 18 | 06'30" | 01:30'47" |
| 19 | 06'44" | 01:37'31" |
| 19.0 | 07'08" | 01:37'44" |
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