20.0 km | 01:43:59 | 05:11/km日期: 2019-11-20 18:18 - 平均心率: 155 - 卡路里: 1060 Cal - 平均步頻: 186
Pace: 05'46" / 05'45" / 05'45" / 05'41" / 05'35" / 05'37" / 05'31" / 05'35" / 05'26" / 05'19" / 13'13" / 05'03" / 04'56" / 04'52" / 04'45" / 04'42" / 04'39" / 04'41" / 04'38" / 04'20" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'25") | 1000 / 1000 |
| 2 | | 05'45" (+01'25") | 1000 / 2000 |
| 3 | | 05'44" (+01'24") | 1000 / 3000 |
| 4 | | 05'41" (+01'21") | 1000 / 4000 |
| 5 | | 05'34" (+01'14") | 1000 / 5000 |
| 6 | | 05'37" (+01'17") | 1000 / 6000 |
| 7 | | 05'31" (+01'11") | 1000 / 7000 |
| 8 | | 05'34" (+01'14") | 1000 / 8000 |
| 9 | | 05'25" (+01'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'58") | 1000 / 10000 |
| 11 | | 04'40" (+00'20") | 10 / 10010 |
| 12 | | 05'09" (+00'49") | 1000 / 11010 |
| 13 | | 05'02" (+00'42") | 1000 / 12010 |
| 14 | | 04'55" (+00'35") | 1000 / 13010 |
| 15 | | 04'51" (+00'31") | 1000 / 14010 |
| 16 | | 04'45" (+00'25") | 1000 / 15010 |
| 17 | | 04'41" (+00'21") | 1000 / 16010 |
| 18 | | 04'39" (+00'19") | 1000 / 17010 |
| 19 | | 04'40" (+00'20") | 1000 / 18010 |
| 20 | | 04'37" (+00'17") | 1000 / 19010 |
| 21 | | 04'20" | 1000 / 20010 |
| 22 | | 04'54" (+00'34") | 38 / 20048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'35" | 00:28'32" |
| 6 | 05'37" | 00:34'09" |
| 7 | 05'31" | 00:39'40" |
| 8 | 05'35" | 00:45'15" |
| 9 | 05'26" | 00:50'41" |
| 10 | 05'19" | 00:56'00" |
| 11 | 13'13" | 01:09'13" |
| 12 | 05'03" | 01:14'16" |
| 13 | 04'56" | 01:19'12" |
| 14 | 04'52" | 01:24'04" |
| 15 | 04'45" | 01:28'49" |
| 16 | 04'42" | 01:33'31" |
| 17 | 04'39" | 01:38'10" |
| 18 | 04'41" | 01:42'51" |
| 19 | 04'38" | 01:47'29" |
| 20 | 04'20" | 01:51'49" |
| 20.0 | 04'47" | 01:52'03" |
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