15.0 km | 01:13:09 | 04:52/km日期: 2019-11-21 19:17 - 平均心率: 144 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 05'12" / 04'59" / 04'54" / 04'53" / 04'54" / 04'53" / 04'53" / 04'46" / 04'51" / 04'54" / 04'49" / 04'50" / 04'48" / 04'51" / 04'37" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'15") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'15" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 280.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'53" | 00:19'58" |
| 5 | 04'54" | 00:24'52" |
| 6 | 04'53" | 00:29'45" |
| 7 | 04'53" | 00:34'38" |
| 8 | 04'46" | 00:39'24" |
| 9 | 04'51" | 00:44'15" |
| 10 | 04'54" | 00:49'09" |
| 11 | 04'49" | 00:53'58" |
| 12 | 04'50" | 00:58'48" |
| 13 | 04'48" | 01:03'36" |
| 14 | 04'51" | 01:08'27" |
| 15 | 04'37" | 01:13'04" |
| 15.0 | 03'58" | 01:13'09" |
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