10.0 km | 00:46:00 | 04:35/km日期: 2019-11-23 06:44 - 平均心率: 152 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 81%
Pace: 05'24" / 05'06" / 04'57" / 04'48" / 04'51" / 04'41" / 04'19" / 04'03" / 03'59" / 03'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'34") | 1000 / 1000 |
| 2 | | 05'05" (+01'14") | 1000 / 2000 |
| 3 | | 04'56" (+01'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'56") | 1000 / 4000 |
| 5 | | 04'51" (+01'00") | 1000 / 5000 |
| 6 | | 04'40" (+00'49") | 1000 / 6000 |
| 7 | | 04'18" (+00'27") | 1000 / 7000 |
| 8 | | 04'03" (+00'12") | 1000 / 8000 |
| 9 | | 03'58" (+00'07") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'26" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 210.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 04'48" | 00:20'15" |
| 5 | 04'51" | 00:25'06" |
| 6 | 04'41" | 00:29'47" |
| 7 | 04'19" | 00:34'06" |
| 8 | 04'03" | 00:38'09" |
| 9 | 03'59" | 00:42'08" |
| 10 | 03'51" | 00:45'59" |
| 10.0 | 03'21" | 00:46'01" |
展開計圈分析
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