17.9 km | 01:47:31 | 06:00/km日期: 2019-11-21 05:50 - 卡路里: 1159 Cal - 平均步頻: 173
Pace: 06'03" / 05'28" / 05'39" / 05'26" / 05'23" / 05'19" / 05'14" / 05'39" / 06'09" / 05'44" / 06'05" / 06'04" / 06'18" / 06'31" / 06'10" / 06'44" / 06'26" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 990 / 990 |
| 2 | | 05'26" (+00'13") | 1007 / 1998 |
| 3 | | 05'39" (+00'26") | 1000 / 2998 |
| 4 | | 05'27" (+00'14") | 1009 / 4007 |
| 5 | | 05'22" (+00'09") | 1027 / 5035 |
| 6 | | 05'13" | 1023 / 6059 |
| 7 | | 05'18" (+00'05") | 997 / 7056 |
| 8 | | 05'39" (+00'26") | 1001 / 8058 |
| 9 | | 06'08" (+00'55") | 1001 / 9059 |
| 10 | | 05'43" (+00'30") | 1001 / 10060 |
| 11 | | 06'09" (+00'56") | 1004 / 11065 |
| 12 | | 06'13" (+01'00") | 1010 / 12075 |
| 13 | | 06'30" (+01'17") | 1001 / 13076 |
| 14 | | 06'08" (+00'55") | 998 / 14075 |
| 15 | | 06'06" (+00'53") | 1010 / 15086 |
| 16 | | 06'46" (+01'33") | 989 / 16075 |
| 17 | | 06'43" (+01'30") | 1013 / 17089 |
| 18 | | 06'16" (+01'03") | 882 / 17971 |
11月累積里程 : 304.40 km
Android - asus ASUS_X01BDA 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'26" | 00:22'36" |
| 5 | 05'23" | 00:27'59" |
| 6 | 05'19" | 00:33'18" |
| 7 | 05'14" | 00:38'32" |
| 8 | 05'39" | 00:44'11" |
| 9 | 06'09" | 00:50'20" |
| 10 | 05'44" | 00:56'04" |
| 11 | 06'05" | 01:02'09" |
| 12 | 06'04" | 01:08'13" |
| 13 | 06'18" | 01:14'31" |
| 14 | 06'31" | 01:21'02" |
| 15 | 06'10" | 01:27'12" |
| 16 | 06'44" | 01:33'56" |
| 17 | 06'26" | 01:40'22" |
| 18.0 | 06'27" | 01:46'39" |
展開計圈分析
留言 
