12.2 km | 01:10:43 | 05:47/km日期: 2019-11-21 19:52 - 地點: 東光國小 - 天氣: 有點涼 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69%
Pace: 07'25" / 05'50" / 05'32" / 05'33" / 05'28" / 05'25" / 05'27" / 05'16" / 05'36" / 05'40" / 05'55" / 06'13" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 05'55" (+00'39") | 1000 / 11000 |
| 12 | | 06'12" (+00'56") | 1000 / 12000 |
| 13 | | 06'29" (+01'13") | 203 / 12203 |
11月累積里程 :
281.41 km 
asics Gel-Cumulus 19 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'50" | 00:13'15" |
| 3 | 05'32" | 00:18'47" |
| 4 | 05'33" | 00:24'20" |
| 5 | 05'28" | 00:29'48" |
| 6 | 05'25" | 00:35'13" |
| 7 | 05'27" | 00:40'40" |
| 8 | 05'16" | 00:45'56" |
| 9 | 05'36" | 00:51'32" |
| 10 | 05'40" | 00:57'12" |
| 11 | 05'55" | 01:03'07" |
| 12 | 06'13" | 01:09'20" |
| 12.2 | 06'27" | 01:10'39" |
展開計圈分析
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