8.0 km | 00:47:31 | 05:55/km日期: 2019-11-20 15:15 - 平均心率: 157 - 卡路里: 447 Cal - 平均步頻: 178
Pace: 06'21" / 06'03" / 05'54" / 05'47" / 05'51" / 05'50" / 05'54" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.99 km 
saucony everun ride 10 累積 :
1003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 05'47" | 00:24'05" |
| 5 | 05'51" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 05'54" | 00:41'40" |
| 8 | 05'49" | 00:47'29" |
| 8.0 | 06'05" | 00:47'31" |
展開計圈分析
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