7.4 km | 00:38:11 | 05:08/km日期: 2019-11-20 18:27 - 平均心率: 155 - 卡路里: 470 Cal - 平均步頻: 186
Pace: 05'26" / 05'22" / 05'13" / 05'14" / 05'52" / 04'41" / 04'31" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'15") | 400 / 400 |
| 2 | | 04'04" (+00'12") | 400 / 800 |
| 3 | | 27'41" (+23'49") | 56 / 856 |
| 4 | | 04'05" (+00'13") | 400 / 1256 |
| 5 | | 04'00" (+00'08") | 400 / 1656 |
| 6 | | 28'05" (+24'13") | 54 / 1711 |
| 7 | | 03'57" (+00'05") | 400 / 2111 |
| 8 | | 03'57" (+00'05") | 400 / 2511 |
| 9 | | 25'47" (+21'55") | 59 / 2570 |
| 10 | | 03'55" (+00'03") | 400 / 2970 |
| 11 | | 03'58" (+00'06") | 400 / 3370 |
| 12 | | 25'39" (+21'47") | 57 / 3427 |
| 13 | | 03'54" (+00'02") | 400 / 3827 |
| 14 | | 03'52" | 400 / 4227 |
| 15 | | 26'44" (+22'52") | 58 / 4285 |
| 16 | | 04'43" (+00'51") | 400 / 4685 |
| 17 | | 04'49" (+00'57") | 400 / 5085 |
| 18 | | 04'41" (+00'49") | 400 / 5485 |
| 19 | | 04'46" (+00'54") | 400 / 5885 |
| 20 | | 04'36" (+00'44") | 400 / 6285 |
| 21 | | 04'33" (+00'41") | 400 / 6685 |
| 22 | | 04'29" (+00'37") | 400 / 7085 |
| 23 | | 04'25" (+00'33") | 341 / 7427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 277.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'52" | 00:27'07" |
| 6 | 04'41" | 00:31'48" |
| 7 | 04'31" | 00:36'19" |
| 7.4 | 04'21" | 00:38'11" |
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