25.0 km | 02:06:16 | 05:02/km日期: 2019-11-21 18:54 - 總爬升: 166 m - 地點: 台北田徑暖身場 - 天氣: 雨 - 平均心率: 145 - 卡路里: 1454 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 05'01" / 04'51" / 04'56" / 05'03" / 05'04" / 05'05" / 05'07" / 05'04" / 05'06" / 05'11" / 05'06" / 05'10" / 05'02" / 05'05" / 05'09" / 05'11" / 05'05" / 05'05" / 04'57" / 04'57" / 05'10" / 05'01" / 05'05" / 05'05" / 04'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'26") | 1000 / 1000 |
2 | | 04'51" (+00'17") | 1000 / 2000 |
3 | | 04'56" (+00'22") | 1000 / 3000 |
4 | | 05'02" (+00'28") | 1000 / 4000 |
5 | | 05'04" (+00'30") | 1000 / 5000 |
6 | | 05'04" (+00'30") | 1000 / 6000 |
7 | | 05'07" (+00'33") | 1000 / 7000 |
8 | | 05'03" (+00'29") | 1000 / 8000 |
9 | | 05'06" (+00'32") | 1000 / 9000 |
10 | | 05'10" (+00'36") | 1000 / 10000 |
11 | | 05'06" (+00'32") | 1000 / 11000 |
12 | | 05'09" (+00'35") | 1000 / 12000 |
13 | | 05'01" (+00'27") | 1000 / 13000 |
14 | | 05'04" (+00'30") | 1000 / 14000 |
15 | | 05'09" (+00'35") | 1000 / 15000 |
16 | | 05'11" (+00'37") | 1000 / 16000 |
17 | | 05'04" (+00'30") | 1000 / 17000 |
18 | | 05'05" (+00'31") | 1000 / 18000 |
19 | | 04'56" (+00'22") | 1000 / 19000 |
20 | | 04'56" (+00'22") | 1000 / 20000 |
21 | | 05'10" (+00'36") | 1000 / 21000 |
22 | | 05'00" (+00'26") | 1000 / 22000 |
23 | | 05'04" (+00'30") | 1000 / 23000 |
24 | | 05'05" (+00'31") | 1000 / 24000 |
25 | | 04'34" | 1000 / 25000 |
26 | | 04'55" (+00'21") | 19 / 25019 |
台北市Allen Tung
台北市Allen Tung