11.0 km | 01:06:20 | 06:00/km日期: 2019-11-21 16:28 - 平均心率: 142 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 06'32" / 05'53" / 05'43" / 05'50" / 05'53" / 05'57" / 05'54" / 05'52" / 05'48" / 05'53" / 06'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10001 |
| 11 | | 06'52" (+01'09") | 1000 / 11001 |
| 12 | | 08'56" (+03'13") | 23 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
231.23 km 
adidas adizero tempo 9 累積 :
548.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 05'43" | 00:18'08" |
| 4 | 05'50" | 00:23'58" |
| 5 | 05'53" | 00:29'51" |
| 6 | 05'57" | 00:35'48" |
| 7 | 05'54" | 00:41'42" |
| 8 | 05'52" | 00:47'34" |
| 9 | 05'48" | 00:53'22" |
| 10 | 05'53" | 00:59'15" |
| 11 | 06'53" | 01:06'08" |
| 11.0 | 08'39" | 01:06'21" |
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