12.1 km | 01:07:13 | 05:33/km日期: 2019-11-21 15:51 - 平均心率: 160 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 61%
Pace: 05'43" / 05'33" / 05'26" / 05'24" / 05'28" / 05'27" / 05'28" / 05'38" / 05'35" / 05'42" / 05'39" / 05'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 06'01" (+00'38") | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 05'24" | 00:22'06" |
| 5 | 05'28" | 00:27'34" |
| 6 | 05'27" | 00:33'01" |
| 7 | 05'28" | 00:38'29" |
| 8 | 05'38" | 00:44'07" |
| 9 | 05'35" | 00:49'42" |
| 10 | 05'42" | 00:55'24" |
| 11 | 05'39" | 01:01'03" |
| 12 | 05'38" | 01:06'41" |
| 12.1 | 06'05" | 01:07'14" |
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