16.8 km | 01:58:33 | 07:04/km日期: 2019-11-21 18:14 - 總爬升: 334 m - 平均心率: 157 - 卡路里: 1638 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 08'06" / 05'46" / 06'24" / 06'13" / 06'33" / 06'05" / 07'48" / 45'02" / 07'32" / 10'31" / 08'54" / 08'52" / 08'37" / 07'12" / 07'37" / 04'25" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'53") | 1000 / 1000 |
| 2 | | 05'46" (+01'22") | 1000 / 2000 |
| 3 | | 05'46" (+01'22") | 1000 / 3000 |
| 4 | | 06'13" (+01'49") | 1000 / 4000 |
| 5 | | 06'33" (+02'09") | 1000 / 5000 |
| 6 | | 06'04" (+01'40") | 1000 / 6000 |
| 7 | | 05'49" (+01'25") | 1000 / 7000 |
| 8 | | 07'19" (+02'55") | 1000 / 8000 |
| 9 | | 07'31" (+03'07") | 1000 / 9000 |
| 10 | | 10'31" (+06'07") | 1000 / 10000 |
| 11 | | 08'54" (+04'30") | 1000 / 11000 |
| 12 | | 08'51" (+04'27") | 1000 / 12000 |
| 13 | | 08'37" (+04'13") | 1000 / 13000 |
| 14 | | 07'12" (+02'48") | 1000 / 14000 |
| 15 | | 07'37" (+03'13") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 06'37" (+02'13") | 762 / 16762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
147.08 km 
merrell mtl cirrus 累積 :
321.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'46" | 00:13'52" |
| 3 | 06'24" | 00:20'16" |
| 4 | 06'13" | 00:26'29" |
| 5 | 06'33" | 00:33'02" |
| 6 | 06'05" | 00:39'07" |
| 7 | 07'48" | 00:46'55" |
| 8 | 45'02" | 01:31'57" |
| 9 | 07'32" | 01:39'29" |
| 10 | 10'31" | 01:50'00" |
| 11 | 08'54" | 01:58'54" |
| 12 | 08'52" | 02:07'46" |
| 13 | 08'37" | 02:16'23" |
| 14 | 07'12" | 02:23'35" |
| 15 | 07'37" | 02:31'12" |
| 16 | 04'25" | 02:35'37" |
| 16.8 | 06'37" | 02:40'40" |
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