11.1 km | 01:13:28 | 06:35/km日期: 2019-11-21 05:55 - 卡路里: 810 Cal - 平均步頻: 186
Pace: 07'46" / 06'45" / 06'45" / 06'52" / 06'34" / 06'20" / 06'13" / 06'19" / 06'21" / 06'16" / 06'23" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'33") | 1000 / 1000 |
| 2 | | 06'45" (+00'32") | 1000 / 2000 |
| 3 | | 06'44" (+00'31") | 1000 / 3000 |
| 4 | | 06'52" (+00'39") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'18" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'23" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" | 146 / 11146 |
11月累積里程 : 303.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'45" | 00:14'31" |
| 3 | 06'45" | 00:21'16" |
| 4 | 06'52" | 00:28'08" |
| 5 | 06'34" | 00:34'42" |
| 6 | 06'20" | 00:41'02" |
| 7 | 06'13" | 00:47'15" |
| 8 | 06'19" | 00:53'34" |
| 9 | 06'21" | 00:59'55" |
| 10 | 06'16" | 01:06'11" |
| 11 | 06'23" | 01:12'34" |
| 11.1 | 06'08" | 01:13'28" |
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