10.1 km | 00:56:37 | 05:38/km日期: 2019-11-17 16:37 - 平均心率: 156 - 卡路里: 767 Cal - 平均步頻: 170
Pace: 05'29" / 05'19" / 05'29" / 05'32" / 05'30" / 06'05" / 05'39" / 05'28" / 06'02" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'42") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" (+00'40") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 132.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'32" | 00:21'49" |
| 5 | 05'30" | 00:27'19" |
| 6 | 06'05" | 00:33'24" |
| 7 | 05'39" | 00:39'03" |
| 8 | 05'28" | 00:44'31" |
| 9 | 06'02" | 00:50'33" |
| 10 | 05'47" | 00:56'20" |
| 10.1 | 05'56" | 00:56'38" |
展開計圈分析
留言 
