10.4 km | 01:07:39 | 06:28/km日期: 2019-11-20 04:48 - 平均心率: 141 - 卡路里: 545 Cal
Pace: 07'25" / 07'14" / 06'40" / 07'11" / 06'11" / 06'03" / 06'02" / 05'57" / 06'05" / 06'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'29") | 1000 / 1000 |
| 2 | | 07'13" (+01'17") | 1000 / 2000 |
| 3 | | 06'40" (+00'44") | 1000 / 3000 |
| 4 | | 07'10" (+01'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
295.54 km 
ASICS虎走 TJR076 累積 :
621.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'14" | 00:14'39" |
| 3 | 06'40" | 00:21'19" |
| 4 | 07'11" | 00:28'30" |
| 5 | 06'11" | 00:34'41" |
| 6 | 06'03" | 00:40'44" |
| 7 | 06'02" | 00:46'46" |
| 8 | 05'57" | 00:52'43" |
| 9 | 06'05" | 00:58'48" |
| 10 | 06'11" | 01:04'59" |
| 10.5 | 05'51" | 01:07'39" |
展開計圈分析
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