6.1 km | 00:34:31 | 05:37/km日期: 2019-11-21 04:56 - 卡路里: 471 Cal - 平均步頻: 172
Pace: 06'10" / 05'49" / 05'33" / 05'28" / 05'30" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'12" | 132 / 6132 |
11月累積里程 : 166.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 05'28" | 00:23'00" |
| 5 | 05'30" | 00:28'30" |
| 6 | 05'20" | 00:33'50" |
| 6.1 | 05'09" | 00:34'31" |
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