10.8 km | 00:57:47 | 05:21/km日期: 2019-11-20 20:21 - 卡路里: 646 Cal - 平均步頻: 182
Pace: 06'14" / 05'53" / 05'19" / 05'22" / 05'16" / 05'16" / 04'59" / 05'07" / 05'10" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'54") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 794 / 10794 |
11月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'19" | 00:17'26" |
| 4 | 05'22" | 00:22'48" |
| 5 | 05'16" | 00:28'04" |
| 6 | 05'16" | 00:33'20" |
| 7 | 04'59" | 00:38'19" |
| 8 | 05'07" | 00:43'26" |
| 9 | 05'10" | 00:48'36" |
| 10 | 05'11" | 00:53'47" |
| 10.8 | 05'03" | 00:57'48" |
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