7.2 km | 01:19:51 | 11:03/km日期: 2019-11-13 18:12 - 平均心率: 130 - 卡路里: 364 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 64%
Pace: 16'57" / 11'17" / 10'38" / 09'19" / 09'28" / 09'10" / 09'26" / 16'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'57" (+13'40") | 1000 / 1000 |
2 | | 22'38" (+19'21") | 276 / 1276 |
3 | | 03'37" (+00'20") | 203 / 1480 |
4 | | 16'42" (+13'25") | 180 / 1660 |
5 | | 03'43" (+00'26") | 401 / 2061 |
6 | | 44'06" (+40'49") | 51 / 2113 |
7 | | 03'53" (+00'36") | 195 / 2308 |
8 | | 17'55" (+14'38") | 166 / 2475 |
9 | | 03'49" (+00'32") | 199 / 2674 |
10 | | 17'47" (+14'30") | 168 / 2843 |
11 | | 03'52" (+00'35") | 410 / 3253 |
12 | | 47'04" (+43'47") | 46 / 3300 |
13 | | 04'00" (+00'43") | 201 / 3501 |
14 | | 17'27" (+14'10") | 166 / 3668 |
15 | | 03'48" (+00'31") | 198 / 3867 |
16 | | 20'54" (+17'37") | 143 / 4010 |
17 | | 04'02" (+00'45") | 395 / 4406 |
18 | | 38'48" (+35'31") | 55 / 4461 |
19 | | 03'44" (+00'27") | 197 / 4659 |
20 | | 17'49" (+14'32") | 169 / 4829 |
21 | | 03'31" (+00'14") | 201 / 5031 |
22 | | 17'34" (+14'17") | 172 / 5203 |
23 | | 03'52" (+00'35") | 402 / 5606 |
24 | | 31'23" (+28'06") | 69 / 5676 |
25 | | 03'41" (+00'24") | 198 / 5875 |
26 | | 18'08" (+14'51") | 166 / 6041 |
27 | | 03'52" (+00'35") | 198 / 6239 |
28 | | 18'27" (+15'10") | 163 / 6403 |
29 | | 03'51" (+00'34") | 404 / 6807 |
30 | | 41'02" (+37'45") | 52 / 6860 |
31 | | 03'17" | 203 / 7064 |
32 | | 21'54" (+18'37") | 155 / 7219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 : 28.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'57" | 00:16'57" |
2 | 11'17" | 00:28'14" |
3 | 10'38" | 00:38'52" |
4 | 09'19" | 00:48'11" |
5 | 09'28" | 00:57'39" |
6 | 09'10" | 01:06'49" |
7 | 09'26" | 01:16'15" |
7.2 | 16'21" | 01:19'51" |