10.2 km | 00:45:16 | 04:27/km日期: 2019-11-20 20:56 - 總爬升: 122 m - 平均心率: 161 - 卡路里: 590 Cal - 平均步頻: 174
Pace: 05'07" / 04'37" / 04'28" / 04'27" / 04'34" / 04'31" / 04'30" / 04'25" / 04'17" / 04'06" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'45") | 400 / 400 |
| 2 | | 04'33" (+00'28") | 400 / 800 |
| 3 | | 04'43" (+00'38") | 400 / 1200 |
| 4 | | 04'34" (+00'29") | 400 / 1600 |
| 5 | | 04'40" (+00'35") | 400 / 2000 |
| 6 | | 04'21" (+00'16") | 400 / 2400 |
| 7 | | 04'25" (+00'20") | 400 / 2800 |
| 8 | | 04'41" (+00'36") | 400 / 3199 |
| 9 | | 04'30" (+00'25") | 400 / 3599 |
| 10 | | 04'19" (+00'14") | 400 / 3999 |
| 11 | | 04'33" (+00'28") | 400 / 4399 |
| 12 | | 04'30" (+00'25") | 400 / 4800 |
| 13 | | 04'33" (+00'28") | 400 / 5200 |
| 14 | | 04'33" (+00'28") | 400 / 5600 |
| 15 | | 04'30" (+00'25") | 400 / 6000 |
| 16 | | 04'31" (+00'26") | 400 / 6400 |
| 17 | | 04'30" (+00'25") | 400 / 6800 |
| 18 | | 04'24" (+00'19") | 400 / 7200 |
| 19 | | 04'26" (+00'21") | 400 / 7600 |
| 20 | | 04'25" (+00'20") | 400 / 8000 |
| 21 | | 04'16" (+00'11") | 400 / 8400 |
| 22 | | 04'06" (+00'01") | 400 / 8800 |
| 23 | | 04'14" (+00'09") | 400 / 9200 |
| 24 | | 04'13" (+00'08") | 400 / 9600 |
| 25 | | 04'05" | 400 / 10000 |
| 26 | | 04'11" (+00'06") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'37" | 00:09'44" |
| 3 | 04'28" | 00:14'12" |
| 4 | 04'27" | 00:18'39" |
| 5 | 04'34" | 00:23'13" |
| 6 | 04'31" | 00:27'44" |
| 7 | 04'30" | 00:32'14" |
| 8 | 04'25" | 00:36'39" |
| 9 | 04'17" | 00:40'56" |
| 10 | 04'06" | 00:45'02" |
| 10.2 | 04'37" | 00:45'44" |
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