10.0 km | 00:48:26 | 04:50/km日期: 2019-11-19 19:39 - 總爬升: 113 m - 地點: 三民公園 - 天氣: 涼爽舒適 - 卡路里: 540 Cal - 總步數: 8650 - 平均步頻: 178 - 平均步幅: 115 cm
Pace: 05'18" / 05'25" / 04'54" / 04'50" / 04'54" / 04'43" / 04'39" / 04'33" / 04'22" / 04'18" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'31") | 1003 / 1003 | 173 / 99 |
2 | | 05'17" (+01'02") | 1006 / 2009 | 175 / 107 |
3 | | 04'53" (+00'38") | 1008 / 3018 | 177 / 115 |
4 | | 04'49" (+00'34") | 1001 / 4019 | 177 / 116 |
5 | | 04'50" (+00'35") | 1008 / 5027 | 177 / 116 |
6 | | 04'44" (+00'29") | 1004 / 6031 | 179 / 117 |
7 | | 04'34" (+00'19") | 1005 / 7037 | 180 / 121 |
8 | | 04'32" (+00'17") | 1008 / 8045 | 180 / 121 |
9 | | 04'15" | 1008 / 9054 | 182 / 128 |
10 | | 04'19" (+00'04") | 1003 / 10058 | 184 / 125 |
11月累積里程 :
193.62 km Nike ZOOM FLY SP 黒 累積 :
975.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'25" | 00:10'43" |
3 | 04'54" | 00:15'37" |
4 | 04'50" | 00:20'27" |
5 | 04'54" | 00:25'21" |
6 | 04'43" | 00:30'04" |
7 | 04'39" | 00:34'43" |
8 | 04'33" | 00:39'16" |
9 | 04'22" | 00:43'38" |
10 | 04'18" | 00:47'56" |
10.0 | 37'18" | 00:48'26" |