10.6 km | 00:57:42 | 05:26/km日期: 2019-11-18 20:18 - 卡路里: 777 Cal - 平均步頻: 166
Pace: 05'50" / 05'49" / 05'36" / 05'05" / 05'09" / 05'19" / 05'21" / 05'25" / 05'46" / 05'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 591 / 10591 |
11月累積里程 : 183.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'05" | 00:22'20" |
| 5 | 05'09" | 00:27'29" |
| 6 | 05'19" | 00:32'48" |
| 7 | 05'21" | 00:38'09" |
| 8 | 05'25" | 00:43'34" |
| 9 | 05'46" | 00:49'20" |
| 10 | 05'19" | 00:54'39" |
| 10.6 | 05'11" | 00:57'43" |
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