9.8 km | 01:06:24 | 06:45/km日期: 2019-11-20 19:09 - 地點: 中正體育場 - 天氣: 有點冷風 - 卡路里: 845 Cal - 平均步頻: 178
Pace: 06'03" / 05'35" / 05'41" / 05'39" / 05'42" / 29'56" / 11'09" / 06'07" / 11'39" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'44") | 1000 / 9000 |
| 10 | | 14'55" (+09'21") | 835 / 9835 |
11月累積里程 :
281.41 km 
Asics Kayano 24 累積 :
1164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'39" | 00:22'58" |
| 5 | 05'42" | 00:28'40" |
| 6 | 29'56" | 00:58'36" |
| 7 | 11'09" | 01:09'45" |
| 8 | 06'07" | 01:15'52" |
| 9 | 11'39" | 01:27'31" |
| 9.8 | 21'42" | 01:45'39" |
展開計圈分析
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