15.6 km | 01:48:16 | 06:57/km日期: 2019-11-20 14:47 - 總爬升: 293 m - 地點: 後山豆花傳奇 - 天氣: 晴 - 卡路里: 942 Cal - 平均步頻: 182
Pace: 06'28" / 05'22" / 07'25" / 05'55" / 05'53" / 07'23" / 06'36" / 07'25" / 05'41" / 06'00" / 14'37" / 08'08" / 05'29" / 06'18" / 06'18" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 07'25" (+02'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 07'23" (+02'02") | 1000 / 6000 |
| 7 | | 06'35" (+01'14") | 1000 / 7000 |
| 8 | | 07'25" (+02'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10000 |
| 11 | | 14'36" (+09'15") | 1000 / 11000 |
| 12 | | 08'07" (+02'46") | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 06'17" (+00'56") | 1000 / 14000 |
| 15 | | 06'17" (+00'56") | 1000 / 15000 |
| 16 | | 07'14" (+01'53") | 564 / 15564 |
今天下午休假來山路自主訓練，平常日豆花伯有來擺攤，中場豆花補給活力滿滿。
11月累積里程 : 175.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'22" | 00:11'50" |
| 3 | 07'25" | 00:19'15" |
| 4 | 05'55" | 00:25'10" |
| 5 | 05'53" | 00:31'03" |
| 6 | 07'23" | 00:38'26" |
| 7 | 06'36" | 00:45'02" |
| 8 | 07'25" | 00:52'27" |
| 9 | 05'41" | 00:58'08" |
| 10 | 06'00" | 01:04'08" |
| 11 | 14'37" | 01:18'45" |
| 12 | 08'08" | 01:26'53" |
| 13 | 05'29" | 01:32'22" |
| 14 | 06'18" | 01:38'40" |
| 15 | 06'18" | 01:44'58" |
| 15.6 | 07'14" | 01:49'03" |
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