15.0 km | 01:14:45 | 04:58/km日期: 2019-11-20 18:34 - 平均心率: 146 - 卡路里: 549 Cal - 平均步頻: 202
Pace: 07'05" / 05'00" / 04'58" / 04'58" / 04'55" / 04'57" / 04'54" / 04'56" / 04'53" / 04'54" / 04'56" / 04'56" / 04'53" / 04'50" / 04'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'59" (+00'10") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 446.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'00" | 00:12'05" |
| 3 | 04'58" | 00:17'03" |
| 4 | 04'58" | 00:22'01" |
| 5 | 04'55" | 00:26'56" |
| 6 | 04'57" | 00:31'53" |
| 7 | 04'54" | 00:36'47" |
| 8 | 04'56" | 00:41'43" |
| 9 | 04'53" | 00:46'36" |
| 10 | 04'54" | 00:51'30" |
| 11 | 04'56" | 00:56'26" |
| 12 | 04'56" | 01:01'22" |
| 13 | 04'53" | 01:06'15" |
| 14 | 04'50" | 01:11'05" |
| 15 | 04'49" | 01:15'54" |
| 15.0 | 04'52" | 01:16'02" |
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