10.0 km | 00:54:38 | 05:26/km日期: 2019-11-19 17:30 - 平均心率: 137 - 卡路里: 514 Cal - 平均步頻: 176
Pace: 06'38" / 05'48" / 05'38" / 05'29" / 05'18" / 05'01" / 05'11" / 05'04" / 05'12" / 05'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" (+00'59") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 99.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'48" | 00:12'26" |
| 3 | 05'38" | 00:18'04" |
| 4 | 05'29" | 00:23'33" |
| 5 | 05'18" | 00:28'51" |
| 6 | 05'01" | 00:33'52" |
| 7 | 05'11" | 00:39'03" |
| 8 | 05'04" | 00:44'07" |
| 9 | 05'12" | 00:49'19" |
| 10 | 05'10" | 00:54'29" |
| 10.0 | 05'50" | 00:54'39" |
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