10.0 km | 01:00:11 | 06:00/km日期: 2019-11-20 17:43 - 平均心率: 138 - 卡路里: 539 Cal - 平均步頻: 178
Pace: 06'16" / 06'11" / 06'05" / 06'04" / 06'03" / 05'56" / 05'55" / 05'53" / 05'55" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 04'40" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
224.85 km 
ASICS SKYSENSOR GLIDE 3 累積 :
594.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 06'04" | 00:24'36" |
| 5 | 06'03" | 00:30'39" |
| 6 | 05'56" | 00:36'35" |
| 7 | 05'55" | 00:42'30" |
| 8 | 05'53" | 00:48'23" |
| 9 | 05'55" | 00:54'18" |
| 10 | 05'51" | 01:00'09" |
| 10.0 | 05'00" | 01:00'12" |
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