13.1 km | 01:23:45 | 06:22/km日期: 2019-11-18 21:13 - 平均心率: 179 - 卡路里: 839 Cal - 總步數: 13092 - 平均步頻: 156 - 平均步幅: 100 cm
Pace: 06'52" / 06'34" / 06'28" / 06'23" / 06'08" / 06'05" / 06'07" / 06'09" / 06'16" / 06'44" / 06'03" / 06'13" / 06'10" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'48") | 1000 / 1000 | 168 / 85 |
| 2 | | 06'38" (+00'30") | 1001 / 2001 | 147 / 102 |
| 3 | | 06'32" (+00'24") | 1001 / 3003 | 165 / 92 |
| 4 | | 06'23" (+00'15") | 1000 / 4003 | 159 / 97 |
| 5 | | 06'15" (+00'07") | 1000 / 5003 | 155 / 102 |
| 6 | | 06'08" | 1000 / 6004 | 147 / 110 |
| 7 | | 06'09" (+00'01") | 1000 / 7005 | 173 / 93 |
| 8 | | 06'16" (+00'08") | 1002 / 8007 | 158 / 100 |
| 9 | | 06'16" (+00'08") | 1000 / 9007 | 154 / 103 |
| 10 | | 06'46" (+00'38") | 1001 / 10008 | 142 / 103 |
| 11 | | 06'10" (+00'02") | 1000 / 11009 | 137 / 117 |
| 12 | | 06'13" (+00'05") | 1001 / 12011 | 150 / 106 |
| 13 | | 06'08" | 1000 / 13011 | 168 / 96 |
| 14 | | 05'42" | 128 / 13139 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
278.45 km 
Brooks Ghost 10 累積 :
866.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'28" | 00:19'54" |
| 4 | 06'23" | 00:26'17" |
| 5 | 06'08" | 00:32'25" |
| 6 | 06'05" | 00:38'30" |
| 7 | 06'07" | 00:44'37" |
| 8 | 06'09" | 00:50'46" |
| 9 | 06'16" | 00:57'02" |
| 10 | 06'44" | 01:03'46" |
| 11 | 06'03" | 01:09'49" |
| 12 | 06'13" | 01:16'02" |
| 13 | 06'10" | 01:22'12" |
| 13.1 | 11'00" | 01:23'45" |
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