8.8 km | 00:57:24 | 06:33/km日期: 2019-10-23 18:19 - 卡路里: 562 Cal - 平均步頻: 184
Pace: 06'07" / 08'10" / 08'12" / 06'01" / 06'02" / 05'29" / 05'01" / 06'57" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 08'10" (+03'09") | 1000 / 2000 |
| 3 | | 08'11" (+03'10") | 1000 / 3000 |
| 4 | | 06'01" (+01'00") | 1000 / 4000 |
| 5 | | 06'01" (+01'00") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 06'55" (+01'54") | 1000 / 8000 |
| 9 | | 07'16" (+02'15") | 750 / 8750 |
10月累積里程 : 43.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'10" | 00:14'17" |
| 3 | 08'12" | 00:22'29" |
| 4 | 06'01" | 00:28'30" |
| 5 | 06'02" | 00:34'32" |
| 6 | 05'29" | 00:40'01" |
| 7 | 05'01" | 00:45'02" |
| 8 | 06'57" | 00:51'59" |
| 8.8 | 07'14" | 00:57'25" |
留言 
展開計圈分析
