26.9 km | 06:47:54 | 15:10/km日期: 2019-11-19 07:22 - 總爬升: 1483 m - 地點: 武界 - 平均心率: 112 - 卡路里: 1548 Cal
Pace: 18'56" / 26'22" / 27'27" / 14'34" / 19'57" / 30'50" / 65'34" / 08'13" / 07'40" / 12'06" / 07'27" / 06'34" / 09'24" / 17'44" / 10'44" / 10'55" / 11'34" / 12'37" / 09'04" / 04'30" / 06'40" / 06'17" / 13'24" / 11'49" / 13'30" / 12'39" / 12'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
352.02 km 
MERRELL AGILITY PEAK FLEX3 (尺寸UK9) 累積 :
349.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'56" | 00:18'56" |
| 2 | 26'22" | 00:45'18" |
| 3 | 27'27" | 01:12'45" |
| 4 | 14'34" | 01:27'19" |
| 5 | 19'57" | 01:47'16" |
| 6 | 30'50" | 02:18'06" |
| 7 | 65'34" | 03:23'40" |
| 8 | 08'13" | 03:31'53" |
| 9 | 07'40" | 03:39'33" |
| 10 | 12'06" | 03:51'39" |
| 11 | 07'27" | 03:59'06" |
| 12 | 06'34" | 04:05'40" |
| 13 | 09'24" | 04:15'04" |
| 14 | 17'44" | 04:32'48" |
| 15 | 10'44" | 04:43'32" |
| 16 | 10'55" | 04:54'27" |
| 17 | 11'34" | 05:06'01" |
| 18 | 12'37" | 05:18'38" |
| 19 | 09'04" | 05:27'42" |
| 20 | 04'30" | 05:32'12" |
| 21 | 06'40" | 05:38'52" |
| 22 | 06'17" | 05:45'09" |
| 23 | 13'24" | 05:58'33" |
| 24 | 11'49" | 06:10'22" |
| 25 | 13'30" | 06:23'52" |
| 26 | 12'39" | 06:36'31" |
| 26.9 | 12'57" | 06:47'54" |
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