21.2 km | 02:02:24 | 05:47/km日期: 2019-11-17 05:30 - 平均心率: 143 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94%
Pace: 02'40" / 05'57" / 05'48" / 05'41" / 05'33" / 05'52" / 05'35" / 06'08" / 05'33" / 05'32" / 05'36" / 06'27" / 06'31" / 05'33" / 05'30" / 05'52" / 05'20" / 05'20" / 05'40" / 04'49" / 06'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'07") | 1000 / 1000 |
| 2 | | 05'57" (+01'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'59") | 1000 / 3000 |
| 4 | | 05'40" (+00'51") | 1000 / 4000 |
| 5 | | 05'33" (+00'44") | 1000 / 5000 |
| 6 | | 05'52" (+01'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'46") | 1000 / 7000 |
| 8 | | 06'07" (+01'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'44") | 1000 / 9000 |
| 10 | | 05'32" (+00'43") | 1000 / 10000 |
| 11 | | 05'35" (+00'46") | 1000 / 11000 |
| 12 | | 06'27" (+01'38") | 1000 / 12000 |
| 13 | | 06'30" (+01'41") | 1000 / 13000 |
| 14 | | 05'33" (+00'44") | 1000 / 14000 |
| 15 | | 05'29" (+00'40") | 1000 / 15000 |
| 16 | | 05'51" (+01'02") | 1000 / 16000 |
| 17 | | 05'20" (+00'31") | 1000 / 17000 |
| 18 | | 05'19" (+00'30") | 1000 / 18000 |
| 19 | | 05'40" (+00'51") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 06'16" (+01'27") | 1000 / 21000 |
| 22 | | 05'30" (+00'41") | 163 / 21163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 200.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 05'57" | 00:08'37" |
| 3 | 05'48" | 00:14'25" |
| 4 | 05'41" | 00:20'06" |
| 5 | 05'33" | 00:25'39" |
| 6 | 05'52" | 00:31'31" |
| 7 | 05'35" | 00:37'06" |
| 8 | 06'08" | 00:43'14" |
| 9 | 05'33" | 00:48'47" |
| 10 | 05'32" | 00:54'19" |
| 11 | 05'36" | 00:59'55" |
| 12 | 06'27" | 01:06'22" |
| 13 | 06'31" | 01:12'53" |
| 14 | 05'33" | 01:18'26" |
| 15 | 05'30" | 01:23'56" |
| 16 | 05'52" | 01:29'48" |
| 17 | 05'20" | 01:35'08" |
| 18 | 05'20" | 01:40'28" |
| 19 | 05'40" | 01:46'08" |
| 20 | 04'49" | 01:50'57" |
| 21 | 06'29" | 01:57'26" |
| 21.2 | 05'29" | 01:58'20" |
展開計圈分析
留言 
