23.0 km | 03:57:20 | 10:19/km日期: 2019-11-16 07:11 - 總爬升: 1051 m - 地點: 西貢 - 天氣: 天陰 - 平均心率: 147 - 卡路里: 2429 Cal
Pace: 14'49" / 09'23" / 08'24" / 14'58" / 06'58" / 12'40" / 08'33" / 19'02" / 18'16" / 07'16" / 08'51" / 11'24" / 09'30" / 08'54" / 09'51" / 09'16" / 13'42" / 10'53" / 08'15" / 08'08" / 08'26" / 04'45" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'49" (+10'05") | 1000 / 1000 |
| 2 | | 09'24" (+04'40") | 1000 / 2000 |
| 3 | | 08'23" (+03'39") | 1000 / 3000 |
| 4 | | 14'58" (+10'14") | 1000 / 4000 |
| 5 | | 06'58" (+02'14") | 1000 / 5000 |
| 6 | | 12'40" (+07'56") | 1000 / 6000 |
| 7 | | 08'33" (+03'49") | 1000 / 7000 |
| 8 | | 19'02" (+14'18") | 1000 / 8000 |
| 9 | | 18'16" (+13'32") | 1000 / 9000 |
| 10 | | 07'17" (+02'33") | 1000 / 10000 |
| 11 | | 08'50" (+04'06") | 1000 / 11000 |
| 12 | | 11'24" (+06'40") | 1000 / 12000 |
| 13 | | 09'31" (+04'47") | 1000 / 13000 |
| 14 | | 08'54" (+04'10") | 1000 / 14000 |
| 15 | | 09'50" (+05'06") | 1000 / 15000 |
| 16 | | 09'16" (+04'32") | 1000 / 16000 |
| 17 | | 13'43" (+08'59") | 1000 / 17000 |
| 18 | | 10'52" (+06'08") | 1000 / 18000 |
| 19 | | 08'15" (+03'31") | 1000 / 19000 |
| 20 | | 08'08" (+03'24") | 1000 / 20000 |
| 21 | | 08'27" (+03'43") | 1000 / 21000 |
| 22 | | 04'44" | 1000 / 22000 |
| 23 | | 05'05" (+00'21") | 1000 / 23000 |
| 24 | | 05'11" (+00'27") | 3 / 23003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
110.41 km 
altra olympus 3 累積 :
301.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 09'23" | 00:24'12" |
| 3 | 08'24" | 00:32'36" |
| 4 | 14'58" | 00:47'34" |
| 5 | 06'58" | 00:54'32" |
| 6 | 12'40" | 01:07'12" |
| 7 | 08'33" | 01:15'45" |
| 8 | 19'02" | 01:34'47" |
| 9 | 18'16" | 01:53'03" |
| 10 | 07'16" | 02:00'19" |
| 11 | 08'51" | 02:09'10" |
| 12 | 11'24" | 02:20'34" |
| 13 | 09'30" | 02:30'04" |
| 14 | 08'54" | 02:38'58" |
| 15 | 09'51" | 02:48'49" |
| 16 | 09'16" | 02:58'05" |
| 17 | 13'42" | 03:11'47" |
| 18 | 10'53" | 03:22'40" |
| 19 | 08'15" | 03:30'55" |
| 20 | 08'08" | 03:39'03" |
| 21 | 08'26" | 03:47'29" |
| 22 | 04'45" | 03:52'14" |
| 23 | 05'04" | 03:57'18" |
| 23.0 | 05'11" | 03:57'19" |
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