12.1 km | 01:20:06 | 06:37/km日期: 2019-11-20 07:21 - 平均心率: 152 - 卡路里: 761 Cal - 總步數: 15144 - 平均步頻: 189 - 平均步幅: 79 cm
Pace: 07'03" / 06'36" / 06'40" / 06'32" / 06'45" / 06'20" / 06'21" / 06'11" / 06'23" / 06'17" / 06'25" / 06'38" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'52") | 1000 / 1000 | 186 / 75 |
| 2 | | 06'35" (+00'24") | 1000 / 2000 | 190 / 79 |
| 3 | | 06'43" (+00'32") | 1001 / 3002 | 191 / 77 |
| 4 | | 06'31" (+00'20") | 1000 / 4003 | 189 / 80 |
| 5 | | 06'49" (+00'38") | 1001 / 5005 | 189 / 77 |
| 6 | | 06'21" (+00'10") | 1006 / 6011 | 190 / 82 |
| 7 | | 06'25" (+00'14") | 1003 / 7015 | 191 / 81 |
| 8 | | 06'11" | 1003 / 8018 | 188 / 85 |
| 9 | | 06'25" (+00'14") | 1004 / 9023 | 191 / 81 |
| 10 | | 06'14" (+00'03") | 1003 / 10026 | 187 / 85 |
| 11 | | 06'33" (+00'22") | 1006 / 11033 | 188 / 81 |
| 12 | | 06'59" (+00'48") | 1003 / 12037 | 184 / 77 |
| 13 | | 09'53" (+03'42") | 94 / 12131 | 180 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 233.21 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 06'40" | 00:20'19" |
| 4 | 06'32" | 00:26'51" |
| 5 | 06'45" | 00:33'36" |
| 6 | 06'20" | 00:39'56" |
| 7 | 06'21" | 00:46'17" |
| 8 | 06'11" | 00:52'28" |
| 9 | 06'23" | 00:58'51" |
| 10 | 06'17" | 01:05'08" |
| 11 | 06'25" | 01:11'33" |
| 12 | 06'38" | 01:18'11" |
| 12.1 | 20'19" | 01:20'06" |
展開計圈分析
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